Featured: Getting Started
What to expect in your first session
The first appointment is mostly conversation. Here is what actually happens, so there are no surprises when you arrive.
Wellness Journal
Insights for healing, recovery, and well-being
The nervous system and persistent pain
Why pain can outlast the injury that caused it, and what that understanding changes about treatment.
Pacing without giving up your week
Energy management is usually taught as a list of things to stop doing. It works better as a way of deciding what to protect.
All Articles
Evidence-based therapy insights
Getting Started6 min read
What to expect in your first session
The first appointment is mostly conversation. Here is what actually happens, so there are no surprises when you arrive.
Physical Health8 min read
The nervous system and persistent pain
Why pain can outlast the injury that caused it, and what that understanding changes about treatment.
Daily Living7 min read
Pacing without giving up your week
Energy management is usually taught as a list of things to stop doing. It works better as a way of deciding what to protect.
Rehabilitation6 min read
Small gains in neurological recovery
Progress after a stroke or brain injury rarely announces itself. Learning to notice it is part of the work.
Mental Health7 min read
Anxiety is not a character flaw
Anxiety is a normal system doing its job too often. Understanding that changes what you can reasonably ask of yourself.
Our Practice5 min read
Designing a clinic that calms you down
Light, sound and sightlines change how a room feels before anyone speaks. We took that seriously when building ours.